Fitness isn’t just about weight loss or sculpted physiques—it’s about nurturing your body and mind for a balanced, vibrant life. As international students in Segovia, juggling studies, cultural adaptation, and social life can leave little time for self-care. But small, budget-friendly changes can transform your well-being. Here’s how to stay active, healthy, and happy in this historic city!

1. Exercise: Start Small, Think Local

You don’t need a pricey gym membership to get moving. Spain’s Ministry of Health recommends 150 minutes of moderate exercise weekly, blending cardio and strength training. For beginners, home workouts are ideal—try apps like Pago EF (Spain’s popular fitness app) or free YouTube channels like Trainido. Use Segovia’s scenic parks, like Jardín de los Poetas, for bodyweight exercises or yoga.

If you prefer gyms, check out IE University’s campus facilities or Polideportivo Municipal de Segovia, offering student discounts. Join budget-friendly classes like Pilates or Zumba, or try outdoor calistenia (calisthenics) parks near the Eresma River.

2. Join a Sports Society or Local Club

Dive into Spanish culture while staying fit! Segovia’s universities and community centers offer affordable sports societies. Try traditional activities like padel (a mix of tennis and squash), fútbol sala (indoor soccer), or even flamenco dance classes. The Erasmus Student Network (ESN) organizes events like hiking trips or friendly matches—perfect for bonding with locals and internationals. Annual memberships often cost under €50, and many clubs offer free trial sessions!

3. Explore Segovia’s Natural Beauty

Skip the tapas-and-wine routine (for now!) and plan active outings. Hike to the Alcázar de Segovia for panoramic views, trek the Sierra de Guadarrama trails, or cycle along the Canal de Castilla. Pack a picnic with fresh buys from Mercado de Segovia—think crusty bread, local cheeses, and seasonal fruits. For a day trip, visit La Granja de San Ildefonso Palace Gardens or walk a segment of the Camino de Santiago (which passes near Segovia).

4. Cook Like a Local, Save Like a Student

Eating out adds up—Spanish students spend ~€800 yearly on takeaways (Source: OCU). Master simple, nutritious meals instead! Shop at Mercado de Segovia for affordable veggies, legumes, and proteins. Whip up a tortilla española (omelette), lentejas (lentil stew), or ensalada de quinoa. Meal prep on Sundays to avoid midnight kebabs during exam week.

5. Boost Daily Movement (NEAT)

Segovia’s cobblestone streets and compact layout make walking a joy. Walk to class instead of taking the bus, climb the stairs of the Aqueduct, or stroll through the Jewish Quarter. Take study breaks with a 10-minute walk—every bit counts! Rent a bike for €5/day via Segovia en Bici to explore further.

6. Skip Sugary Drinks—Sip Smarter

A café con leche is a staple, but sugary batidos (shakes) and refrescos (sodas) drain energy and budgets. Opt for agua con gas (sparkling water) or té de hierbas (herbal tea). At bars, choose tinto de verano (wine with soda) over sugary cocktails. Stay hydrated—Segovia’s dry climate demands it!

7. Add, Don’t Subtract: Mediterranean Style

Enhance meals with Spain’s vibrant produce. Add spinach to your paella, toss roasted veggies into pasta, or snack on olives and almonds. The Mediterranean diet is linked to longevity—take advantage of local olive oil, fresh fish, and seasonal produce.

8. Prioritize Sleep (Yes, Even with Fiesta)

Late-night fiestas are fun, but aim for 7-9 hours of sleep. Avoid screens before bed—read a book instead! If noise is an issue, try earplugs (common in Spain’s lively streets). Balance late nights with siestas (20-minute naps) to recharge.

Summary: 

• Move daily—walk, cycle, or join a gym.
• Play—try padel, flamenco, or hiking.
• Explore outdoors—hike Sierra de Guadarrama.
• Cook smart—master tortillas and meal prep.
• Walk everywhere—Segovia is made for strolling.
• Hydrate wisely—skip sugary batidos.
• Eat the Mediterranean way—add veggies, olive oil, and nuts.
• Sleep well—balance fiestas with rest.

Remember, fitness is a journey—not a race. Embrace Segovia’s charm, stay curious, and make wellness your own!